Here Are 8 Reasons Why Brown Bread should Be Part Of Your Diet
Brown bread is a variety of bread which has been made with whole grain flour. The brown color is created by the process of making this variety of bread.
It has gained popularity in recent times as a healthier variety of bread. It is considered a go-to snack by fitness freaks. It may be primarily because it is made with a significant amount of whole grain flour like wheat or rye and uses many other healthy ingredients.
But do they have the edge over other varieties of bread? Do the benefits make you more likely to include brown bread in your diet? Let’s find out!
What is Brown Bread?
Brown bread is an ideal choice for people wishing to consume healthy food. It includes essential nutrients and vitamins that are required by the body. The most commonly used ingredients in this type of bread include whole wheat flour, water, yeast, sugar and salt. Brown bread also retains all the bran and germ of raw wheat as well as browning agents like caramel or molasses. A number of people adore brown bread because it tastes delicious. is Brown bread good for health.
Brown Bread Nutrition
Brown bread is also often described as “whole grain” because it typically includes all three components of a grain: the bran, germ and endosperm.
Brown Bread Nutrition Facts
100 grams of brown bread contains 12 grams of protein, 43 grams of carbohydrates, 3.5 grams of fat, 0.7 grams of saturated fat, 1.6 grams of polyunsaturated fat, 4.3 grams of sugar and 43% Iron, 16% Magnesium and 11% Zinc by RDA (Recommended Dietary Allowance) values. The amount of fibre in 100 gms of brown bread is around 3gms.
Brown Bread Components
During the process involved in making brown bread, the natural oils are oxidized which results in the formation of Vitamin E (tocopherols). Vitamins B1 (thiamine), B2 (riboflavin), B6 and B12 are also formed during the oxidation process. The micronutrients like potassium
Brown Bread Benefits
1. Lowers Your Risk of Heart Disease
Brown bread is a whole grain product, which means it contains all the nutrients in the grain. The bran layers and the germ are left intact. According to a review of multiple studies, a 28g serving of whole grains can reduce the risk of heart disease by 22%.
In one study, researchers found that eating whole grains like brown bread significantly reduced blood pressure and cholesterol levels as compared to white bread.
2. Facilitates Bowel Movements
Brown bread is a nutritious whole grain that has been around for centuries. It is known to promote health and helps with bowel movements. Brown bread is a great source of fibre and can help with constipation.
Alfred Vogel, an Austrian doctor who created a wide range of natural health products, did some studies on the efficacy of brown bread. He concluded that it was beneficial in treating constipation and other ailments caused by inadequate intake of fibre.
3. May Reduce The Risk Of Stroke
Brown bread is made from whole grains. Whole grains present in brown bread may reduce the risk of stroke. That is because they contain compounds like antioxidants, vitamin K, and fibre. In an analysis of 6 studies, individuals eating most whole grains had a 14% lower risk of stroke than those eating the fewest.
4. Adds Many Vitamins and Minerals To Your Diet
Brown bread is a health-friendly choice. Made from whole grain wheat, brown bread offers a range of vitamins and minerals. It is a potent source of vitamin B, vitamin E, and vitamin K. Adding it to your diet will keep you energised and charged up throughout the day and tou can toast with help of bread toaster.
5. Reduces Your Risk Of Obesity
Health experts recommend brown bread as part of a balanced diet. By eating fibre-rich meals, you can prevent overeating and keep your appetite in control. Our tummy tends to feel full after we have brown bread. Thus, it is a good idea to eat fibre-rich foods before going for the main course if you want to lose weight.
6. May Reduce Hypertension
The benefits of eating brown bread may seem a bit ironic, but it is true that there are many health benefits to eating whole grains. Brown bread can help reduce stress and promote better sleep, as long as you don’t eat too much. Eating too much brown bread can lead to weight gain, which can increase your blood pressure and cholesterol levels.